Weight Loss Radio Podcast
The big splash last week about Australia being a gold-medal contender in the Obesity Olympics ain’t true. The official stats from the OECD that came out at the start of 2008 (as pointed out to me by an...
View Article8 Glasses Of Water Daily. Really?
One of the most recurring health wisdoms is that you need to drink 8 glasses of water daily. Also known as the 8×8 (8 glasses of 8 ounces each) or 2 Litres of water daily. I seems to make sense to so...
View ArticleThe Diet Spring Clean
Welcome Readers, old and new … it’s Spring in the Southern Hemisphere! Time for that famous phrase “spring clean” – making sure things are not just tidied away or half-done, but thoroughly cleaned out...
View ArticleExercise For Weight Loss
There is so much misinformation around about the benefits of exercise, particularly in regard to weight loss. But let’s use a bit of common sense, shall we? When we get active ie exercise, we use up...
View ArticleExercise And Weight Loss… The Final Nail?
The problem with studying exercise for weight loss is that you can’t really disguise the exercise. If exercise came in a pill you could do it. You could get a big group of people and randomly give half...
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The LAP-BAND Solution
No, this is not my line. “The LAP-BAND Solution: A Partnership in Weight Loss” is the title of a book by Australian surgeon Dr Paul O’Brien which I read with interest when one of my patients found it...
View ArticlePhentermine For Weight Loss – My Story
As I was cleaning out some of my old medical files I came across a couple of letters from 1998 about the weight loss drug phentermine. Back in 1998 I was reading the material of a medical organisation...
View ArticleA Dieting New Year’s Resolution For 2010.
Turned on the TV this morning and the breakfast host is extolling a vegetable soup recipe. Apparently people have been desperately wanting to know more about this recipe that claims to help people lose...
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I Can Make You Thin – My Review
[I wrote this as a review on Amazon back in January 2009. It is as relevant today as it was then. Enjoy!] For almost 3 years now I have been handing this book and ‘mind-reprogramming’ CD to every...
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The ‘Fat Bomb’ Cometh
In the world Olympic event for obesity, apparently the US has been dethroned. Turns out in the “Australia’s Future Fat Bomb” Report as splashed across The Age newspaper that Aussies have put in a gold...
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